Illuminating: Stress and Tips to Stay Grounded

Illuminating: Stress and Tips to Stay Grounded

Start Date: Oct 20, 12:00 PM

End Date: Oct 20, 1:00 PM


There are real health impacts on your body and mind from stress. Learn from a Registered Nurse about what those impacts are, and come away with a few quick techniques that you can incorporate into your day to relieve stress and invite calmness.

This presentation is part of the Illuminating Series - a monthly seminar occurring every third Tuesday directed towards those navigating life challenges such as caregiving, bereavement, and end-of-life issues.

Contact outreach@luminahospice.org for registration information or questions.


Illuminating Flyer Heidi Yaich