Start Date: Oct 20, 12:00 PM
End Date: Oct 20, 1:00 PM
There are real health impacts on your body and mind from stress. Learn from a Registered Nurse about what those impacts are, and come away with a few quick techniques that you can incorporate into your day to relieve stress and invite calmness.
This presentation is part of the Illuminating Series - a monthly seminar occurring every third Tuesday directed towards those navigating life challenges such as caregiving, bereavement, and end-of-life issues.
Contact firstname.lastname@example.org for registration information or questions.